Deload week - BS, Press, skills

This marks day 1 of a "deload" and skill week. Same lifts with about half of the weight, and then basically play time.

Back squat, DE

5 x 3 x 95#

90s rest

Press, DE

5 x 3 x 65#

90s rest

Technique practice:

Push press

Push jerk

overhead squat

Skill work:

Bar muscle ups

1 arm pullups

clapping pullups

1 legged box jumps

planks

hollow rocks

headstand to handstand, free

• Notes: Doing some DE work after weeks of slow bar lifts I think will do some good things while I reset and rest. Had fun with the skill work, didn't count reps/rests just kinda kept them varied. Hollow rock has definitely improved, and I can almost press into a free handstand from the headstand.
• Sleep: Good.
• Nutrition: 2 nights ago was pretty bad, little late night eating train that left me feeling terrible yesterday. Back to normal this week.
• Body: Still have some swelling in my foot, but it feels much better and isn't bothering me. Really weird. Everything else feels good - wasn't sore from the swim at all.