Box squat
3 x 5 x 140#
Bench press
3 x 5 x 150#
3x max ring dips, 2:00 rests
22, 13, 10
- Notes: Studied box squats a lot last night and I realized I definitely wasn't sitting back enough before, so I really focused on that today. Took a wider stance and tried to get my shins to vertical or past...before they were definitely still angled forward. Still disturbs me greatly to be benching more weight than squatting...but it will pass. Improved on the ring dips from last week.
- Sleep: 6.5 hours or so, but I have been feeling plenty rested this week so that's good.
- Nutrition: Solid.
- Body: Wow...got hit with a little DOMS today, though I am not sure what from. Legs are sore everywhere -- quads, upper hammies, and especially glutes. Hip abductors are extremely tight. Traps and abs are slightly sore as well. Feel awesome though, just a little tired in the legs.
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