Rest day

Rest. Shit ton of mobility work, massaging/rolling pretty much everything.

• Sleep: 7 hours.
• Nutrition: Ate an unholy amount of ribs last night...probably between 1.5-2 pounds. Although a lot of it was just fat and uneaten. IF today, 6:30 last night to about 2 today. Nothing crazy.
• Body: Little bit of soreness in hips, flexors, and upper back. Hardly noticeable though.
• General: Going to add in some minor changes to the program this next week...DE days.