- Sleep: 7ish hours. The days I have taken naps during the day I have definitely had trouble falling asleep that night. Past 2 nights I have tossed and turned for at least hour, but at least I am getting enough sleep overall.
- Nutrition: Great. Had some grass fed bison for dinner tonight and will finish it up for breakfast tomorrow.
- Body: Traps, abs, and legs are sore. Legs are pretty tired all over.
- General: Normal day tomorrow, and then no metcon on friday. Going to do my deadlifts and pullups and maybe do some snatching, but saving the rest of the energy for saturday's swim.
Wednesday, January 26, 2011
Rest
Rest day.
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