DL, WCU, row/pushup metcon

1200 - strength and metcon

Deadlift

1 x 5 x 200#

Weighted chinup

3 x 5 x 45#

10 minutes rest

AMRAP in 15 minutes:

Row 250m

15 pushups, feet on rower

Score - 10 rounds + 140m rowed

• Notes: Good day. Metcon was fun, didn't use the foot straps.
• Sleep: Normal.
• Nutrition: Pretty good. Little cheat last night, going to the store today.
• Body: Feel good except for some soreness in my glutes/upper hammies that popped up this morning, especially on the left side. Really tight spot just lateral of my sitz bone, but the DLs still felt fine.