(1) Box squat
3 x 5 x 115#
(2) Bench press
3 x 5 x 140#
(3) 3x max ring dips - 14*, 17, 15
*Lost my grip on the first one so that's why the numbers are weird.
1830 - BJJ
- Notes: Didn't push the squatting too much due to soreness. Bjj was tougher tonight, much more of a conditioning workout
- Sleep: 6.5-7 hours.
- Nutrition: Not bad. Tried some larabars today for the first time and they aren't bad. Especially if the ingredients are what they say they are...pretty good snack in a bind.
- Body: Forgot to mention yesterday that I did some pretty intense groin massage with the barbell, and my adductors are literally tender to the touch from it. It definitely helped my hip flexor soreness but I feel it today. Feel pretty good, it will be encouraging to have some of this soreness out of my legs so that I feel 100% go.
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