Technique work:
Full snatches
Hang snatches
Overhead squats
Power clean, form work
5 x 3 x 89#
Skills:
jumping from shins
assisted pistols
rolling pistols
ring dips
muscle ups
L-sits
skin the cat
ring handstands (or lack thereof)
- Notes: Snatches starting to feel good. I really like rolling pistols, gets you feeling what its like to come out of deep ass-to-ankle hole and gives you some assistance. I really want to try jumping from the shins onto a higher surface, as I have the normal floor version down. Another play day basically and it was nice.
- Sleep: Little short, around 6 hours.
- Nutrition: Pretty good, maybe eating a little too much but I'm not too worried. Going to try to get an IF in tomorrow.
- Body: Feel good. Energy levels aren't quite up to where I want them by the end of a rest week, but that's probably due to lots of school work/stress. By friday I am sure I will be ready to get rolling.
- General: Monthly challenge for February is up -- 1/2 mile burpee.
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