(1) Deadlift
1 x 5 x 190#
(2) Weighted chinup
3 x 5 x 40#
10 minutes rest
(3) Metcon:
10, 9, 8...1 overhead squat, 65#
1, 2, 3...10 burpees
Time - 10:48
- Notes: Only added 5# to the DL today due to some caution with soreness. It felt pretty good though. The metcon was awesome. Haven't done OHS in months and I forgot how much I enjoy them. Probably should have just used the bar though as I could feel my form was a little rusty, but nothing too bad. Probably my favorite lift of all.
- Sleep: 7 hours.
- Nutrition: Could have been better but still pretty clean.
- Body: Adductors are tender to the touch from the massage I did on them, going all the way down into my quads. On the bright side, hip flexors feel much better.
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