(1) Back squat
3 x 5 x 115#
(2) Press
3 x 5 x 90#
(3) Weighted pullup
3 x 5 x 35#
3 x 5 wall climbs
3 x 10 side plank leg lifts
3 x 40 calf raises
- Notes: Everything felt pretty good today. I don't have much experience with linear programs so I am being conservative with weights in these early weeks as I would like to be consistent with my increases. Tried out wall climbs and they would absolutely suck in a metcon.
- Sleep: 7 hours.
- Nutrition: Pretty good. Starting to get hungrier throughout the day.
- Body: Hip flexors and adductors are pretty tight. I went on a pretty steep hike on saturday after the swim and it definitely made my hip flexors sore, but they are feeling better today. I am starting to realize that adductors are something I have to constantly work on with mobility, as they tend to tighten up the most with squatting. Upper body is good.
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