25m underwater swims
3 x 7 minute intervals, 3:00 rest in between
css, fins used on 1 and 3
4 rounds for time:
20 squats
50m freestyle
Time - 5:16
3 x 10 strict knees to elbows
- Notes: Felt decent today, little uncoordinated though. The intervals definitely weren't max intensity...probably medium pace. I was starting to feel pretty overextended while in the pool so I finished off with some KTE.
- Sleep: Not great, but still got around 7 hours.
- Nutrition: Also not great, had some late night pizza. I am officially done drinking milk now, so pretty much off dairy with exception to some occasional ice cream, and even less occasional whey. I have realized that I really have no need for it in my diet anymore, and I think it has definitely been giving me some intestinal irritation. If I could get my hands on some non pasteurized raw milk then I would drink it, but stuff from the grocery store is just crap the more I think about it. I'll definitely be picking up some coconut milk though.
- Body: Little sore from the pushups yesterday but that's about it. Feel pretty good.
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