Power clean
5 x 3 x 133#
Weighted dips
3 x 5 x 50#
1830 - metcon
Did some double unders, wall climbs, and chasing rabbits to warm up
"Tabata This"
20:10 x 8, 1 minute rest in between each:
Row
Squats
Pullups
Pushups
Situps
- Notes: Power cleans were getting pretty heavy for me. I think next week around I am going to go back down and work on technique again just for reinforcement. Dips felt really strong. The metcon was good, pretty tough. Tabatas aren't all that difficult, just tough mentally to commit to going to failure on all of the exercises.
- Sleep: 6.5 hours + 1.5 hour nap. I have started napping pretty consistently now and it makes a huge difference in how I feel later in the day, especially on the 2 a days.
- Nutrition: Awesome. Had a coconut water+whey mix after the first workout just because I was short on time. I definitely don't plan on making that a habit and it is the first time I have had whey in a while. I will occasionally throw it in after the very high intensity sessions though.
- Body: Hip flexors feel much better. Abs might be a little sore but honestly I feel great.
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