- Sleep: Now that classes have started I am getting a few hours less sleep a night, but trying to still stay around 7.
- Nutrition: Finished off a big roast today, eaten a pretty good amount.
- Body: Still have residual soreness in my hip flexors. Seems like they still take a long time to recover after all the time off. The stair step motion from the hike seems to be what got them -- probably why lunges still make me sore. Getting after mobility and temp contrasts to help speed recovery. Depending on how sore I am tomorrow I might leave the squats out.
Wednesday, January 12, 2011
Rest
Rest day. Did some BJJ, but nothing intense.
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