Box squat
3 x 5 x 135#
Bench press
3 x 5 x 145#
3x max ring dips, 2:00 rest in between
20, 12, 11
Foot drills
- Notes: The squat felt pretty heavy...really shows how out of whack my strength has become when looking at the bench and squat, but they felt great nonetheless. Switched to 2 minute rests for the ring dips and I like that better.
- Sleep: Little less than usual.
- Nutrition: Pretty good. A little out of whack from the IF yesterday.
- Body: Feel great.
No comments:
Post a Comment