(1) Power Clean
5 x 3 x 111#
(2) 3x max bar dips - 30, 25, 24
(3) 5 rounds for time:
116# deadlift, 10 reps
30 straight legged situps
Time - 7:43
- Notes: Cleans felt pretty good, it's been a long time but it was pretty light and was some good technique work.
- Sleep: 8-9 hours.
- Nutrition: Solid. Going to have to start eating more food soon here.
- Body: Front of the shoulders, chest, and elbows are pretty sore. Also a little tight in the hips and flexors.
- General: Rest day tomorrow. Still doing lots of mobility between workouts and will be doing a lot tomorrow.
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