Rest day

No activity. Did a bunch of mobility work.

• Notes:
• Sleep: 8 hours.
• Nutrition: Good. Eating well and feeling good. I have to change a few things in my diet due to the issue with kidney stones, mostly it will involve avoiding spinach and dark greens and trying to not consume large amounts of nuts or caffeine. In addition, I am paying much more attention to electrolyte balance and drinking more coconut water, which I have heard is supposed to help prevent stone formation. In general, I need to avoid eating the same things for weeks on end by varying veggies and other groceries. Eating seasonal foods might help with this.
• Body: Very sore. Abs, shoulders, traps, chest, and between shoulders blades. Lower body feels fine, maybe a little tight in the hips. Did some psoas and rib work and those two specifically were pretty sticky and brutal.