Power Clean
3 x 5 x 131#
Weighted dips
3 x 5 x 45#
10-15 minutes rest and mobility
Light "Fran"
21-15-9 for time:
Thrusters, 45#
Pullups
Time - 3:44
- Notes: Power cleans were a little heavier but still felt solid, though inconsistent. I need to work on getting my torso more upright and in a better jumping position in the 2nd pull. I can usually feel that I am a little to far leaning forward. Fran was all unbroken, had to wait for the pullup bar a few times but that time is still pretty slow for the bare bar.
- Sleep: 7 hours.
- Nutrition: Good.
- Body: Feel really good overall. A little tight in my hips, especially the external rotators and tfl area but I have been digging in there and loosening it up. Upper body feels perfect, maybe a little tightness in my neck and traps.
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