(1) Box squat
3 x 5 x 105#
(2) Bench Press
3 x 5 x 135#
(3) 3x max bar dips - 33, 26, 24
Did a few running drills and some mobs afterwards
- Notes: Not going to record my warm ups or stretching mobs anymore since they occur everyday. Warm up is my own group of movements plus the burgener warm up. Squatting is feeling so good, granted it is low weight. But I have a better hold on technique than I did before and it feels great, ready to go hard next week. Surprisingly I got a better max on the dips today after benching than on tuesday.
- Sleep: Good, normal.
- Nutrition: Good. Fit day journal here. Surprised at how low the calories were, but I feel like it's easy to underbid in fitday. As long as I am around the 2.5-3k mark and around 50/25/25 I think I am in a good range for me.
- Body: Feeling slightly less sore. Shoulders, in between scapulae, traps, abs, and abductors/upper glutes are sore. Main thing today was the abductors, things they are sore from the massage I did on them yesterday. Still felt like I could get my hips wide enough on the squat though.
good quality food there.
ReplyDeleteThanks buddy. It got pretty ugly over the break so it's nice to get back on track.
ReplyDelete