Back from the break - Rowing and pushups

After a little over a week taken off for travelling and the holidays I am back on schedule. Feel awesome and ready to train. I will post later on 2011 goals and programming ideas for the year.

1100

(1) On a continuously running clock:

5 minute row

5 minutes max pushups - 134

5 minute row

*Rows had to stay @ 20 strokes/min or below; row the last minute of the five hard

(2) 3 x 25m underwater swims

• Notes: First day back and it felt great. Pushups felt pretty weak but that was to be expected. Underwaters felt good.
• Sleep: 8.5 hours. Sleep has been pretty decent over the break.
• Nutrition: Getting back on track after a week of pretty bad eating. Have definitely felt the effects and am looking forward to getting back to normal.
• Body: Quads and calves are sore from skiing, everything else feels great.