(1) Skill work
(2) Max kipping pullups - 31
(3) Pool work:
5 x 50m freestyle sprints, 2 minutes rest
250m fin work
4 x 25m all out sprints, 30 seconds rest
- Notes: Planned on doing a longer metcon today but due to soreness and sleep just didn't have it in my today. Worked on some random skills and brought the fins out for a bit. Since the mile swim will be in fins I am going to try to spend some time getting my ankles used to that.
- Sleep: 7 hours, not very good quality though.
- Nutrition: Definitely a little bit more lax the past 2 days. Going to order some liquid fish oil soon here as I think it will be more convenient.
- Body: Very sore in the quads pretty much all across and sore in shoulders. Hip flexors are feeling completely normal and my adductors are feeling less tender for sure. Gonna work on rolling my legs out today and tomorrow and should be ready to go hard on monday.
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