Haven't been in the gym in 6 weeks after the new babe got here. Been sticking with the garage gym and mostly sandbags for load. Sleep is shit, capacity is shit, but overall not feeling too badly. Just tried to get some weight on my back again today
1) prep:
assault bike 30/30/30 x 3
spiderman rotations x 10 ea
leg swings x 10 ea
squat touchdowns x 10
2) strength: 3 rds
10 x ssb step ups (95,115,135#)
5 x vertical jump
90s rest between
3) upper pump: 4 rds
10 x neutral lat pull (100,110,120,130#)
10 x incline db arnold press (35#)
60s rest between
4) couch stretch overhead pvc
