(1) Deadlift
1 x 5 x 185#
(2) 3x max pullups (chinups, pullups, rope pullups) - 18, 14, 10
10 minutes rest
(3) 10 --> 1 for time:
DB snatch L, 30#
DB snatch R, 30#
High box jumps
Time - 11:27
- Notes: Despite this program only involving one working set of deadlifts per week, I think that will actually be plenty once I get up to heavy weights. 185# felt good but decently heavy and it is the most I have lifted in about 5 months or so. Crazy to think I was doing 15 reps at that weight this summer. Metcon gassed me, and the box was barely too high to get a fast rhythm down. I like that one a lot though.
- Sleep: Didn't get to bed until late, but still got about 8 hours.
- Nutrition: Good, working on upping my intake.
- Body: Glutes and hip abductors are still very tight, especially on the right side. Gonna get in there with some massage later.
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