- Sleep: 10 hours. Yes.
- Nutrition: Yesterday was good. Made a huge batch of chili that turned out more like veggie stew with a ton of ground beef in it. Ground beef, carrots, green beans, onion, yellow squash, tomato sauce, black and cayenne pepper. Ate a lot of it...
- Body: Whole front of my legs are still sore, little better from yesterday though. Upper back and shoulders are also pretty sore. Going to massage the legs and get them turned around for tomorrow.
Sunday, January 16, 2011
Rest day
Much needed rest day. Mobility as usual.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment