Stiff after some travel and stress - needed to move
1) 4 rounds:
5 x BB RDL (205#)
5 x box jumps max height
6 x db lateral lunge each side (40#)
true form spin up
2) 3 rounds:
12 x true push ups
8 x db rear delt fly (20#)
8 x seated alt kb arnold presses (26#)
30 seconds x arms only assault bike
3) iso shutdowns:
30s x splits R
30s x splits L
30s x middle splits
