- Sleep: good.
- Nutrition: So-so. Ice cream is definitely becoming an irritant when I eat it unfortunately...both good and bad things.
- Body: Abs are a little sore from those few amounts of KTE...yikes. Great other than that.
- General: One more week of training before the swim next weekend. Gonna get to the pool tomorrow but other than that nothing different this week. I think I know what the challenge for next month is going to be, I will post it on the 1st. Once I finish this first challenge I will also be going on my first run in about 6 months...don't see any reason why I shouldn't be back to normal at this point. Very excited for that.
Sunday, January 23, 2011
Rest day
No training.
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