Saturday, January 29, 2011

1 mile css

1100

1 mile swim - css w/ small fins

Time - 38:54

50 pushups


  • Notes: Swim was a breeze. I was taking it pretty easy for most of it, as the time is pretty slow but it felt good to get the distance in, longest I have ever swim by far.
  • Sleep: 8 hours or so.
  • Nutrition: Pretty decent.
  • Body: Foot is bruised and swollen behind that toe still, but it isn't bothering me as much as it was yesterday. Walking became bad last night at one point, but today it already feels better. Who knows what the hell it is.

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