3:00 hollow holds
(2) Pool - "Tosh", css w/ out fins
3 sets, equal rest between intervals:
50m, 100m, 150m
Times stayed pretty consistent around 0:55, 1:55, and 2:57
- Notes: Longer effort today. Going to spend most of my saturdays getting ready for the 1 mile swim at the end of the month. Felt good, although I could feel my form and efficiency going to shit towards the end.
- Sleep: 9.5 hours.
- Nutrition: Pretty good. Might be compromising on quality a little bit these next few weeks in favor of just eating more, but I still plan on staying pretty clean.
- Body: Feel much better today. Still pretty sore around the hips, but good other than that.
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