Time - around 1:42:00
Post race recovery:
3 sets of
25# DB swings
Pullups
Situps
Notes:
- First long race I've done, going out easy and controlled the first half was definately key. Almost all of the race was on gravel/dirt backroads, which was nice, with a few stretches of asphault.
- As far as how everything felt, there was no specific place that hurt more than another. Legs held up pretty well. If anything, my calves were the most fatigued of anything. My feet were also getting pretty sore/tight from landing on the balls of my feet, but I think that is something that will just come with time. Took about 4 miles or so to actually get into a comfortable groove. Overall it went pretty well and gave me a pretty good idea about where I stand in training needs. Given that my training schedule/diet really hasn't been that strict or consisten, I think a full marathon is definately possible soon, but I need to really get my workout planning and scheduling down and just stick to it. As of now I am getting about 4 crossfit WODs in and maybe 2 CFE speed workouts per week at best. If I can get more running workouts in I think it will definately pay dividends. Diet is another thing I need to get serious about. I try to eat mostly lean meats and lots of veggies, but I also take in alot of cereal, breads, ect. If I plan on getting into longer races these are things that need to be given attention.
- Lessons learned: need to figure out a good way to tape of my feet to prevent blisters, and bringing some energy foods for halfway is definately the way to go.
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