(1) Power clean
5 x 3 x 121#
(2) Weighted bar dips
3 x 5 x 40#
1730 - Metcon
5 minute row @ 20 strokes/min, pull for watts
7 minutes - farmer walk as far as possible, 45# plates in each hand (700m)
5 minute row @ 20 strokes/min, pull for watts
- Notes: My landing is much better on the cleans, but I need to work on my transition to the second pull. Feel like I am not always in an ideal jumping position in addition to having the bar too far out in front of me. Dips weren't bad at all. Grip was fried for the second row of the metcon but other than that it wasn't bad.
- Sleep: 6-7 hours.
- Nutrition: Normal. Back in the swing of things, and although I eat some ice cream at night occasionally to up my calories things are pretty solid.
- Body: Hip flexors are still very sore, although they feel better from yesterday. Calves are also sore. Took some alternating temp showers today to try to flush out some lactic acid -- tomorrow's rest day should be good to get the flexors fully recovered.
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