Back squat
3 x 5 x 135#
Press
5 x 105#(f), 100#, 100#
Weighted pullup
3 x 5 x 45#
1800 - swim
25m underwaters
4 x 100m css, 1 minute rests
1:56, 1:56, 1:55, 1:55
4 x 25m freestyle sprints, 30 second rests
300m flutter kicks on back w/ fins
- Notes: Failed on the press today which isn't too encouraging. I think this is the beginning of week 4 so next week I will do a deload week on everything, maybe do some dynamic stuff and come back stronger. Pullups are starting to get challenging.
- Sleep: About 7 hours + a nap midday.
- Nutrition: Awesome. 100% clean today.
- Body: Hip flexors are sore.
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