(1) 10 minute AMRAP:
5 pullups
10 ring pushups
15 squats
9 or 10 rounds
(2) 5 rounds for time, 65# barbell:
12 deadlifts
9 hang cleans
6 push jerks
Time - 6:32
- Notes: Pretty much fully back from the surgery and feeling good. Next couple of days will be pretty relaxed, won't be doing too many workouts most likely.
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