Turkish getups, 20#, 30# KBs
Deadlift 10-8-5-3-3-3
Loads: 155#, 185#, 215#, 225#, 245#, 260#
Rest 5:00
Power cleans - worked on technique
3 x 2 x 125#
2 x 135#
2 x 145#
2 x 2 x 155#
L pullups
2-4-6-8-10
Max ring rows - 24
- Notes: 3 RM for sumo deads is 265#, this is the most I have pulled traditional for 3 reps. Took a video of my last set and it looked pretty solid. Cleans felt iffy today, technique looked fine but didn't feel quite right.
- Nutrition: Has been good during the day but starts going to crap at night.
- Body: Lower back is very sore from the runs yesterday and all the cutting/line touching. Everything else is fine.
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