5 x 105# thrusters on the minute for 10 minutes
50 total
Rest 5:00
"Log" PT w/ 30# water jug
5 minutes continuously at the following, 2 minutes rest in between:
Walking lunges
Situps/floor press
4 count overheads
Squats
50 pushups
- Notes: Didn't have a workout planned for today since the gym is closed, so just improvised in the garage. 4 count overheads suck, doing them with the big water jug kinda aggravates my elbow too. Pretty short and easy day. I will be finishing up my strength cycle this week.
- Nutrition: Ate a lot of junk last night.
- Body: Hamstrings are very sore. Little bit of soreness in my traps and obliques too.
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