10 pullups
15 pushups
20 deep squat
Overhead squat 3-3-3-3
Loads: 85#, 95#, 105#, 115#
AMRAP in 7 minutes:
10 cleans, 105#
20 situps
Score - 4 rounds + 7 cleans
1 minute rest
100 double unders for time - 2:30
- Notes: Got about 1.5-2 hours of sleep the night before last, so I wasn't planning on crushing anything today. Went easy on the overheads, although 115# felt pretty heavy. Double unders were really tough after the metcon, arms were on fire.
- Nutrition: Very good today. Went shopping for food and got alot of good stuff.
- Body: A little run down from the long drive yesterday, but feel good.
- General: Back home now. Won't be able to do anything tomorrow, but will start up on sunday working out in the garage again and my old school.
- Side note: I think I am going to start following Crossfit RARE to continue training for the marathon. Their programming looks really good and has a good mix of metcons and CFE workouts.
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