"Nancy"

1500 PT

Chasing rabbits, double unders, log lunges, turkish getups

2-4-6-8-10 Pullups

"Nancy" modified

5 rounds for time:
15 overhead squats, 85#
400m run

Time - 17:28

• Notes: Wasn't quite ready for the prescribed 95#, I struggled with this weight but fared decently. Split the sets into 8 and 7 reps, found that the key is going as fast as you can while staying in control to keep from tiring out. Runs felt great.
• Nutrition: Pretty solid.
• Body: Low/mid back is still slightly sore but feels good. Foot feels normal again, feel great overall.