Pistol, handstand, getup, double under practice
"Fran" modified for time:
15-12-9
Thrusters, 95#
Pullups
Time - 4:56
5 minute rest
3:00 cumulative L hang/chair sit
Every time you drop = 10 single leg calf raises + hip mobility stretch
- Notes: Getting close to being able to do prescribed Fran, the high rep thruster work has definitely payed off. I think I am in the in between phase where workouts like these test my strength more than my aerobic capacity...making progress though. Next time I will try 21-15-9 at 85# and then hopefully move up from there. Side note- did this one in the garage so pullup bar and thrusters weren't near each other.
- Nutrition: Pretty good.
- Body: Chest and shoulders are pretty sore. I can also feel some soreness in my lower back and glutes from the deadlifts yesterday.
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