Mini "Flight Simulator":
Double unders, must be unbroken
5-10-15-20-25-30-25-20-15-10-5
Did warmup exercises in between
WOD
4 rounds for time:
10 DB swings, 40#
10 burpees
10 pullups
10 knees to elbows, strict
Time - 9:01
- Notes: Grip was failing me again...DBs definitely kill your grip faster than KBs would. Felt kinda weak on the pullups too for some reason. This one was quick and intense.
- Nutrition: Much better. I still occasionally use whey after a workout but mostly just chicken and eggs and milk.
- Body: Hamstrings and glutes are fairly sore and tight.
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