1 x 400m run, 40 squats, 40 pushups, 400m run
Tabata sprints: 20 seconds on, 10 seconds off x 8
Treadmill: 6:15 pace, 12% grade
1500 PT
1000m row
Skills:
Butterfly pullup practice
Hang snatch/snatch balance practice w/ bar
Push jerk 3 x 5
Loads: 95#, 115#, 130#
High rep back squat - 15 reps @ 145#
6x, no rest:
30 seconds side plank L
30 seconds side plank R
- Notes: I was in pukie land for a good 20-30 minutes after the tabata, been a while since I have done one. Push jerk was tough the last set...I am glad to be working on these because I have stalled on my overhead strength recently. The squats took a while to finish, went one rep at a time and made sure they were all legit. I want to continue moving up weight on the high reps until I reach bodyweight, and then go for 20 reps.
- Nutrition: Good enough for what I have had available, hopefully dinner is good tonight. Should be fine on protein today.
- Body: Not sore, but felt a little sluggish before, and definitely after the tabata sprints.
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