500m row
Sumo deadlift 5-3-3-1-1-1
Loads: 155#, 198#, 220#, 240#, 260#, 290# (pr)
7 minute rest
Max height box jumps in 10 minutes- sets of 3
Started w/ box + platform and added 8 blue plates (27 jumps total)
100 pushups on medicine balls, full ROM
- Notes: PR on the deadlift, although it was easily the worst rep I have done. I was shaking to start the initial pull but was able to lock it out. I think I might actually prefer traditional style when maxing out. Box jumps were pushing it and I almost ate it a few times, final plate was about sternum height.
- Nutrition: Solid.
- Body: Upper quads/hip flexors are tight on both legs, other than that no soreness from yesterday. Think the PT afterward helped flush everything out of my legs.
- General: FRAN tomorrow!
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