Tuesday, May 4, 2010

70-60-50-40-30 Metcon

1030 PT

Butterfly practice

For time:
70 burpees
60 situps
50 swings, 50# DB
40 pullups
30 HSPU

Time - 25: 54


  • Notes: Didn't feel very strong, could tell from the beginning I didn't have the intensity today. Could be diet related, maybe stress from finals. Might have done 35 HSPU, lost count.
  • Nutrition: Had some crap late last night and breakfast was OK. Had a good lunch though. Diet has been kinda slipping lately.
  • Body: Fine, just tired. Left side of my neck/trap feels a little weird when I look to the left. Came up in the workout and still feels funky. Should be fine though.

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