Turkish get ups, 20#, 30# DB
Pistols, form practice
WOD
5x
AMRAP in 3 minutes:
7 power cleans, 115#
25 double unders
Round 1 = 2 rounds + 4 cleans
Round 5 = 2 rounds + 3 cleans
CFE intervals:
3 minutes on, 3 minutes off
2 minutes on, 2 minutes off
1 minute on, 1 minute off
1 minute on, 1 minute off
2 minutes on, 2 minutes off
3 minutes on, done
Terrain: Grass, rolling hills, mostly muddy
- Notes: This WOD was really tough, my lower back was absolutely burned out and the limiting factor on the cleans. Made at least 2 rounds on each set except the 4th one. Didn't get any rest between the WOD and the run so the run wasn't as intense as it should have been. Even though it isn't the most effective to optimize your training, I think there is definitely a place for doing the run directly after so that you are forced to do it tired.
- Nutrition: Still been pretty solid.
- Body: Abductors, glutes, and traps are sore. Glad to see that from yesterday's front squat session my glutes are the only thing sore the next day.
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