1:49:50 on the 11.2 loop
Distance - 11.5 miles
Terrain - asphalt, lots of hills
Recovery PT
3x through
15 atomic situps
15 supermans
15 KB swings, 35#
15 bench press, 75#
15 pullups
- Notes: Went at an easy pace, ran the hills and went very slow on the downhills. Wore my camelpak and brought some raisins that I ate about halfway through. They sat fine with my stomach as expected. I think I have decided to abandon Injinji socks, they just don't work for me...I literally think I would experience less friction in a dress sock.
- Nutrition: Had some junk last night, normal other than that. Kinda gotten in a habit of going for sweets right after dinner at night.
- Body: ITs might be a little sore later but everything is good right now.
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