FS 5x3; Row/Bench metcon

1130 PT

10 GHD situps, 10 back extensions, 15 pullups, 10 GHD situps, 10 back extensions

Front squat 5 x 3
Loads: 115#, 135#, 155#, 165#, 175#

For time:

250m row
21 x bench press, 115#
500m row
15 x bench press, 115#
750m row
9 x bench press, 115#

Time - 10:46

• Notes: Good day. 10# pr on the front squat triplet, form felt pretty good.
• Nutrition: Good.
• Body: Little sore in the traps but feel great.