SDL 3x5; DB metcon; 600m TT

1400 PT

2x:
3, 6, 9, 12 pullups on the minute
15 deep squats

Sumo deadlift 3 x 5
Loads: 205#, 225#, 245# (pr)

5 minute rest

10x as fast as possible:
Left arm, then Right arm, don't put DB down
1 DB power clean
1 DB push press
1 DB squat
1 DB push press
1 DB squat

Used 35# for the first 5 rounds, 40# for the second 5 rounds

Swim:
25m underwater

600m TT, css w/ fins
Time - 11:34

• Notes: PR on the 5 rep DL by 10#. First time doing the DB workout, kinda experimenting with weight. 40-45# would be a good weight I think. The swim felt good.
  
• Nutrition: Decent, didn't have very many good options today. Might be a little short on protein, I'll probably find out in the morning.
• Body: Feel good, neck is back to normal and I felt generally better today.
• General: Gonna be driving all day for the next 2 days so they will be rest days.