5 minutes of chasing rabbits
8 rounds for time, 1:00 rest in between
15 kipping knees to elbows, unbroken
30 double unders
Time - 16:16
Hills:
6* x 30 second hill sprints
30s rest at top, 1 minute rest at bottom
- Notes: Workout killed my forearms and grip for some reason. Double unders have become more of a forearm workout than anything now.
- Nutrition: Not too bad, had some junk last night though.
- Body: *Planned on doing 10 hills but I was wearing the vibrams and my right foot was starting to get sore. Wasn't really painful but there was definite discomfort on the ball of my foot into my toes so I just called it. Other than that my shoulders and chest are a little sore along with my hammies.
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