5 mile time trial - 33:45
Terrain: Asphalt, rolling hills
Side plank leg lifts, 3 x 15 L/R
Ankle mobility drills
- Notes: Felt really good on the run. I usually try to keep TTs on flat areas...there was a big climb around the 1.5-2 mile mark. I am going to start doing TT only days now instead of doing another WOD or lift in the same day, trying to keep them as intense as possible.
- Nutrition: Had an awesome lunch and breakfast, doing well so far.
- Body: Feel good, ready to train.
- General: Planning on doing one of my long runs in the next 2 weeks in the park, probably in the 12-14 range.
No comments:
Post a Comment