1k row
Front squat 5-3-3-1-1-1
Loads: 115#, 135#, 155#, 175#, 185#, 190# (pr)
5 minute rest
High rep back squat @ 145#:
10-7-4
Rest 1:30 in between
2 minute front plank
100 flutter kicks, 1 set
2 minute leaning rest
Band stretches
- Notes: Haven't found 1RM for FS in god knows how long but this is definitely a big pr for me. Next time on the high rep I am going to bump it up to 12-9-6, and then move up to bodyweight.
- Nutrition: Awesome.
- Body: Minor soreness in calves and traps. I have been doing a lot of work outside recently which has left me pretty wiped out at the end of the day. Been getting workouts in early so haven't slept as much but I feel pretty decent overall.
- General: Doubling up tomorrow. Clean metcon and some medium run intervals.
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