Warmup w/ 5 gal. water jug
High rep Deadlift - 15 reps @ 195#
"Lite Barbara"
5 rounds, 3 minutes rest in between each. AFAP
10 pullups
20 pushps
30 situps
40 squats
4 mile easy run in the park
- Notes: The DL was tough because my grip was failing, 10# increase from last time. The goal is still to get to 225# on the high rep to help with workouts like "Diane", so 21 reps at 225# is the goal. Pretty easy day.
- Nutrition: Yesterday was pretty horrible, lots of beer and finger food. Been really good today though.
- Body: Got a weird spot on the right side of my lower back by my tailbone that is sore, can't tell if it muscular or a bruise. Right tricep is also sore? Feel good though.
- General: Haven't decided on tomorrow's workout, it will be 5x3 front squats and something else.
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