1000m row
Push jerk 5 x 3
Loads: 89#, 111#, 121#, 133#, 143#
Max height box jumps, sets of 5
Started w/ box, added a plate each time - made 8 plates (around 4 feet)
High rep thrusters @ 95#:
10-7-4
1:30 rest in between
4 minute rest
3x
10 DB step ups each leg (20 total)
90 seconds rest between sets
Loads: 40s, 35s, 30s
Stretch
- Notes: Pretty tough day on the legs. Need to work on catching lower in the jerk if I am going to move up weight. I was pretty pleased with my vertical jump, never tested that but I might start working on it some more.
- Nutrition: Very good.
- Body: Feel great, back of my neck is sore...I think its from drumming. Good stuff.
- General: Rest day tomorrow.
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