Front Squat 3 x 5
Loads: 115#, 135#, 150#
95# thrusters, 12 reps
12 pullups
Butterfly pullup practice
CFE intervals: Cover maximal distance
2 x 5 minutes, 2 minute rest
5 x 1 minute, 30 seconds rest
Terrain: Dirt trail, gently rolling.
75 calf raises
- Notes: The wind was brutal on the run, kicked up during the 1 minute intervals and felt like running into a brick wall. Pretty good day, just started a new cycle of strength work. 3 lifts are going to be front squats, push jerks, and sumo deadlifts.
- Nutrition: Not too bad.
- Body: Feel great.
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