Intervals- Mack's 20:10
20 seconds on, 10 seconds off for 2 miles
Terrain: Rolling hills, asphalt/grass
Sumo deadlift 5 x 3
Loads: 185#, 205#, 225#, 255#, 205#
Ladder w/ backpack:
1-2-3-4-5-6-7-8-9
x1 weighted pullups
x2 weighted pushups
- Notes: Didn't have a PR in me today, weight felt really heavy and I was a little tired from the run.
- Nutrition: Last night was horrible, should be fine today.
- Body: Legs are sore from yesterday, mostly in the quads. Feel fine other than that.
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